The Lifted Circuit: Infrared Sauna, Chromotherapy, Cold Plunge and Exfoliation
The Lifted Circuit is our signature contrast therapy ritual, a restorative sequence that moves you through cycles of heat, exfoliation and cold immersion to refresh both body and mind.
The Lifted Circuit: Reset + Refresh + Renew.
50 uninterrupted minutes. They’re all yours.
Reset
Rinse: 3 min. Light exfoliation with the provided brush to awaken the skin. This is Lifted’s method of vihtominen, the Finnish practice of exfoliating the skin with fresh birch branches.
Infrared Sauna + Hydration: 10 min. Open pores and soften skin. Start at 120 degrees and gradually move up to an ideal temperature of 140-150 degrees. Drink plenty of water during and after your visit. During your session, review the chromotherapy key in the sauna, and select the appropriate color to match your needs: reduce inflammation, red-light therapy for wrinkles/pain, relaxation, etc.
Refresh
Exfoliating Shower: 5 min. Exfoliate your skin with the provided himalayan salt scrub, in a circular motion, focusing on elbows and knees. The minerals in Himalayan salt, specifically magnesium and potassium, provide anti-inflammatory properties and overall relaxation benefits deep into the layers of your skin.
Renew
Cold Plunge: 3-10 minutes. Enter on the inhale. Our plunge is set to 50 degrees F. 40-50 degrees is the optimal temperature for men, 50-60 degrees for women.
Repeat: The circuit can be repeated for deeper recovery, enhanced energy, and complete restoration. For an extended session, see your Wellness Concierge or book online to determine availability.
Rinse, Moisturize: 5 minutes.
Rise and Raise Others: No instructions needed. You’ve got this!
There is a full shower in the hall bathroom should you want to dry hair or take your time getting ready for the day.
Call: XXX-XXX-XXXX if you need assistance.
Benefits of Circuit Recovery
- Boosts circulation and immune function
- Reduces inflammation and muscle soreness
- Increases energy and mental clarity
- Promotes deeper, more restorative sleep
- Enhances skin tone and detoxification
- Supports stress relief and nervous system balance
Book your Lifted Circuit session today — and experience renewal from the inside out.
Sessions are offered at the top of the hour, every hour, starting at 6:00 AM. Download this week’s schedule for updated class times.
About Our Sauna
Our Golden Designs, Full Spectrum 8000 Reserve Series Sauna is crafted from 100% Canadian Hemlock Fir, incorporates Himalayan salt, and seats up to three people comfortably. Its heating panels are equipped with PureTech Heating Technology, which utilizes NEAR, MID, and FAR wavelengths to provide comprehensive heat coverage while adhering to a near-zero EMF standard — a groundbreaking achievement in the industry.
Additionally, our sauna has a built-in FM radio, user-friendly dual control panels, Bluetooth connectivity to the room’s dedicated TV and sound system, and a full-spectrum LED chromotherapy lighting system.
About Our Cold Plunge
Best practices for cold plunging, temp, hormones etc.
Disclaimer: pregnant women, people with heart conditions, or those with low blood pressure should consult with a healthcare professional before using an infrared sauna. Temps should not exceed 150 degrees for safety.
