Lifted Wellness & Cafe is designed to inspire balance, connection, and renewal. Blending modern design with an intentional, restorative atmosphere, Lifted is your sanctuary for natural healing, mindful nourishment, and authentic wellness.

Rooted in Life of Ted — a tribute to Ted McGee — Lifted was created to turn love and loss into purpose, lifting others through connection, movement and mindfulness.

Our services include: 

• Mindful movement classes, including: yoga, mat Pilates, sound therapy, and wellness events 
• Halotherapy Salt Cave: Sensory and Respiratory Wellness
• Halopenthos™ Grief Sessions in our Halotherapy Salt Cave
• The Lifted Circuit: Wet Sauna + Exfoliating Shower + Cold Plunge in a private suite
• The Lifted Cafe

At Lifted, we believe true mind-body wellness is cultivated together. Our space invites everyone to slow down, grow stronger, and move through life side by side — because we rise higher when we are Lifted together.