For all classes and sessions, bring a reusable water bottle, comfortable clothing and an open mind. Yoga mats are available to rent for $2.

Arrive 10-15 minutes early to unwind before your session and enjoy a smooth check-in.

To ensure you get the full experience, our classes begin exactly on schedule and doors will close at start time.

• Yoga, mat Pilates: Comfortable, breathable clothing
• Salt Cave & Halopenthos™: Wear something you feel completely relaxed in—sweatpants, leggings, or loose-fitting clothes. We ask that you remove your shoes and wear a clean pair of socks (white socks are best as they don't show the salt). We provide comfortable seating, including chairs, meditation pillows, and blankets.
• Lifted Circuit: Swimwear or athletic wear is required and will get wet. Towels and amenities are provided.

Yes. Our hallway bathroom is complete with an ADA-compliant shower. Towels are available to rent for $2.

Yes. Halotherapy is natural and safe for most guests. Those with severe respiratory conditions, are pregnant, or have concerns, we recommend consulting your healthcare provider before your visit. All guests must sign a waiver and individuals under the age of 18 must be accompanied by an adult.

All sessions last 45 minutes, and classes last 45-60 minutes.

Eat light and hydrate. Avoid heavy meals or alcohol before sauna or plunge sessions. Replenish electrolytes afterward at the Lifted Cafe.

Yes. Many guests pair a Lifted Circuit session with a mindful movement class and salt cave session for a complete wellness day. It is recommended to complete the treatments in this sequence:

 1. Mindful Movement Classes improve cardiovascular health, mobility, muscle strength, and metabolic function.

2. The Lifted Circuit wet sauna humidity improves cardiovascular conditioning, cortisol reduction, mucus clearing, and deep cleansing for your skin that sweeps out dead skin cells, oil, and trapped dirt. An exfoliation shower immediately after lifts away the dead skin, stimulates blood flow, and allows moisturizers to hydrate and better penetrate your skin following the session. Finally, a 1-3 minute dip in the cold plunge reduces delayed onset muscular soreness (DOMS), provides a temporary dopamine boost and allows your autonomic nervous system (ANS) to move gradually from the sympathetic (fight or flight) to the parasympathetic (rest), improving your autonomic agility.

3. A Salt Cave session offers a serene, relaxing environment. It improves respiratory health, skin care, and allows your heart rate to fully return to baseline.

18+ for The Lifted Circuit; 13+ for movement and no age restrictions in the Salt Cave. All guests under 18 years old must be accompanied by an adult.

Free on-site parking and two ADA-accessible entrances are available.

We require 12-hour notice to reschedule or cancel. Cancellations and reschedules within that 12-hour window result in a $10 late fee. No shows will not be refunded.