Frequently Asked Questions
How to Prepare
What should I bring?
What should I bring?
Bring a reusable water bottle, comfortable clothing and an open mind. For The Lifted Circuit, pack a swimsuit if desired. Towels, robes and amenities are provided for your comfort.
How early should I arrive?
How early should I arrive?
Arrive 10–15 minutes early to unwind before your session and enjoy a smooth check-in.
What do I wear?
What do I wear?
- Yoga, Barre, Pilates: Comfortable, breathable clothing.
- Salt Cave & Halopenthos™: Cozy layers; fully clothed.
- Lifted Circuit: Swimsuit or wrap (provided). Private suite includes shower and towels?
Can I shower after my session?
Can I shower after my session?
Yes. The Lifted Circuit features a private shower suite with complimentary towels and products. All other visitors may use the hallway bathroom, complete with ADA-compliant shower.
Is the Salt Cave safe for everyone, including children?
Is the Salt Cave safe for everyone, including children?
Yes. Halotherapy is natural and safe for most guests. Those with severe respiratory illness should consult a healthcare provider before visiting.
How long are sessions?
How long are sessions?
- Salt Cave: 45 minutes
- Halopenthos™: 60-120 minutes
- Yoga / Barre / Pilates: 45–60 minutes
- Lifted Circuit: 45 minutes (includes shower time)
Can I eat before my visit?
Can I eat before my visit?
Eat light and hydrate. Avoid heavy meals or alcohol before sauna or plunge sessions. Replenish electrolytes afterward at The Lifted Cafe.
Can I book multiple services?
Can I book multiple services?
Yes. Many guests pair The Lifted Circuit with Halotherapy and/or yoga for a complete wellness day. It is scientifically recommended to complete the treatments in this sequence:
1. The Lifted Circuit (cold plunge prior to working out)
2. Mindful Movement
3. The Salt Cave
Is there an age requirement?
Is there an age requirement?
18+ for The Lifted Circuit; 10+ for movement and no age restrictions in the Salt Cave (with an adult).
Where do I park?
Where do I park?
Free on-site parking and ADA-accessible entrances are available.
What is your cancellation policy?
What is your cancellation policy?
We require 12-hour notice to reschedule or cancel. Missed sessions may incur a fee.
Policies & Etiquette
Arrival & Timing
Arrival & Timing
Please arrive 10–15 minutes early. Late arrivals may be adjusted to honor other guests’ appointments.
Phones & Devices
Phones & Devices
Silence phones and don’t forget to tag us on social media.
Attire & Cleanliness
Attire & Cleanliness
- Clean, modest attire is expected in shared spaces.
- For sauna and plunge, swimsuits or wraps are appropriate.
- Avoid heavy fragrances, oils, or lotions before sessions.
Health & Hygiene
Health & Hygiene
Please reschedule if have a temperature over 98.6 degrees. Our suites are fully sanitized between guests and salt is natural virus killer.
Cancellations & Rescheduling
Cancellations & Rescheduling
Notify us at least 12 hours in advance to avoid a service fee.
Quiet Spaces
Quiet Spaces
Speak softly in all wellness zones. Our Salt Cave, lounges and circuit suites are designed for quiet reflection.
Accessibility
Accessibility
Lifted is fully ADA-accessible.
Cafe & Lounge Étiquette
Cafe & Lounge Étiquette
Please enjoy Lifted Cafe items in the cafe or lounge area only. Outside food and drink are not permitted.
Private Spaces
Private Spaces
Respect posted privacy signage in suites and treatment areas. Our team maintains professional boundaries and care at all times.
Refunds
Refunds
Single sessions are non-refundable but may be rescheduled within 30 days. Package terms are outlined at purchase.
Community Values
Community Values
We believe in kindness, gratitude and connection — together, we rise higher when we are Lifted.
Tips for a Seamless Visit
Tips for a Seamless Visit
- Stay hydrated before and after sessions.
- Dress comfortably; robes and towels provided as needed.
- Plan 10 extra minutes post-session to relax in the cafe.
Guest Reflection
Guest Reflection
“It’s calm from the moment you walk in — every detail feels intentional. The Lifted Circuit is pure renewal.”