Discover the perfect mindful movement class for just $59. Try as many classes as you'd like for 14 consecutive days.
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Mindful Movement Classes

Lifted’s Mindful Movement Classes are designed to restore balance through gentle strength, breathwork, and awareness.

Our signature yoga classes integrate mindful sequencing and guided meditation for a complete mind-body experience. Get mentally relaxed and reset your nervous system with our immersive sound bath classes. Complement your practices with small-group mat Pilates sessions that sculpt and tone while grounding your energy.

We invite you to explore all of our classes with unlimited access for 14 days, so you can discover what feels best for your body.
Class Schedule and Descriptions Book a class 14-Day Unlimited Class Pass Intro Offer

At LIFTED, we welcome every body.

We believe movement is medicine and that through community, we can support healing. Our space is built on connection, community, inclusivity, and meeting you exactly where you are.

Our classes are designed for all levels and ages, so whether you’re brand new or experienced, you’ll feel supported every step of the way. With a maximum of 8-10 students per class, we create a more personalized, intentional experience where you’re truly seen.

Our instructors bring a diverse range of skills and backgrounds, allowing us to offer a dynamic, versatile, and compassionate environment. They are here to guide, support, and grow with you on your journey.

You don’t need to change anything about yourself to belong here. Just show up as you are.

Be Well. Be Lifted.