The Lifted Experience
At Lifted Wellness & Cafe, every modality is designed to elevate your well-being through intentional movement, sensory restoration, and mindful connection. From the grounding stillness of our Halotherapy Salt Cave to the invigorating rhythm of The Lifted Circuit, each experience blends luxury, science, and soul. Whether you join a yoga class, participate in a Halopenthos™ grief-healing session, or unwind with a nourishing drink at The Lifted Cafe, you'll find an atmosphere that's serene, modern, and deeply restorative.
Halotherapy Salt Cave: Sensory and Respiratory Wellness
Salt Cave Therapy offers a calming, restorative experience that supports easier breathing, healthier skin, and deeper relaxation. In a softly lit space lined with Himalayan salt, micro-particles of dry salt air naturally cleanse the lungs, soothe inflammation, and ease stress. Perfect for quiet rest or mindful connection, sessions begin every half hour starting at 6:30 AM.
Book your Salt Cave experience and breathe in the calm.
The Lifted Circuit: Wet Sauna, Exfoliating Shower, Cold Plunge
The Lifted Circuit is our signature contrast therapy ritual, guiding you through heat, exfoliation, and cold immersion to reset the body and refresh the mind. In 45 minutes, you'll move from a rinse to a sauna, an exfoliating real-rain shower, and a 50°F cold plunge for reduced inflammation, boosted energy, and deeper recovery. The circuit can be repeated for enhanced results. Sessions begin hourly starting at 7:00 AM.
Book your Lifted Circuit and experience full-body renewal.
Individual and partner sessions available through the link below.
Mindful Movement Classes
Lifted's Mindful Movement Classes are designed to restore balance through gentle strength, breathwork, and awareness. Our signature yoga classes integrate halotherapy (salt-infused air), mindful sequencing, sound, and guided meditation for an immersive mind-body experience. Complement your practice with small-group mat Pilates sessions that sculpt and tone while grounding your energy.
Halopenthos™ Grief Sessions
You are not alone. Your path toward healing begins here.
In the serene sanctuary of our salt cave, take a moment to breathe, reflect and honor your grief on your terms. Whether you seek solitude or connection, Halopenthos™ offers a space to simply be. No need to hold it together. Just breathe.
The Lifted Cafe
At The Lifted Cafe, wellness tastes as good as it feels. Our menu features nutrient-dense smoothies, collagen-infused cookies, adaptogenic lattes, and vibrant power bowls crafted from high-quality, fresh ingredients. Each item is designed to complement your Lifted experience — fueling post-sauna recovery, mindful movement, or quiet conversation in our bright, minimalist cafe space. Thoughtfully designed to reflect Lifted's aesthetic and ethos, The Lifted Cafe invites you to slow down, savor the moment, and nourish your body from the inside out.