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Your Sanctuary Awaits.

Breathe deeply, move mindfully, and nourish your spirit in a space designed for renewal.

Explore The Lifted Experience

Cafe, Salt Cave, Halopenthos®, Yoga, mat Pilates, Wet Sauna & Cold Plunge Contrast Therapy in Prior Lake, Minnesota

Our Services

Wellness Experiences That Transform

Discover our signature wellness services designed to restore balance, enhance vitality and nurture your complete well-being.

Halotherapy Salt Cave: Sensory and Respiratory Wellness

Breathe deeply in our Himalayan Salt Room, designed for relaxation, respiratory wellness, and sensory renewal.

The Lifted Circuit: Wet Sauna, Exfoliation, & Cold Plunge

Experience the ultimate reset in a private spa suite, complete with a wet sauna, real-rain exfoliating shower, and cold plunge.

Mindful Movement Classes

Boutique yoga, mat Pilates, and sound bath classes designed to balance body and mind.

Halopenthos® Grief Sessions

The Halopenthos® program is hosted inside our Himalayan Salt Cave, designed specifically for people navigating the various stages of grief following the death of a loved one.

The Lifted Cafe

Enjoy nutrient-rich protein smoothies, crafted espresso drinks, fresh grab-n-go meals, and mindful bites in a welcoming, cozy setting.

Fresh food in a calm space. Take it to go or stay awhile.

The Lifted Cafe

The Lifted Cafe serves elevated coffee, protein smoothies, wraps, housemade baked goods, and grab-n-go favorites made with fresh, quality ingredients. Stop in for a quick bite, grab some post-workout fuel, or enjoy our community as your daily coffee ritual. We offer gluten-free and vegan options.

Open Daily from 7 am to 4 pm.

Mindful Brewing

Locally-sourced beverages crafted with intention by our team of dedicated cafe ambassadors.

Nourishing Menu

Fresh and nutritious dishes designed to fuel your wellness journey. A portion of our menu contains gluten-free, dairy-free, and vegan options.

Community Space

A welcoming environment for connection and conversation. Come sit with us and enjoy a pause from the day-to-day.

All-Day Wellness

Nourish your body inside and out with our wellness services, morning matcha, and evening herbal teas.

Online Booking

How to Book Your Wellness Experience

Simple steps to start your journey with us.

Choose Your Experience

Browse our wellness services and select the perfect treatment or class for your needs.

PRICING AND SERVICES

Select Date & Time

Pick from available time slots that work with your schedule after choosing your service preference. Please note: all bookings must be completed 30 minutes prior to service.

BOOK ONLINE

Relax & Restore

Experience your time in our tranquil, nature-inspired spaces. We offer halotherapy, contrast therapy, mindful movement classes, sound baths, and grief sessions.

EXPLORE WELLNESS SERVICES

Class Schedule

View our monthly schedule and reserve your spot today in our boutique, small-group classroom. Space is limited to 8-10 participants per class.

VIEW CURRENT CLASS SCHEDULE

Our Difference

What Makes Lifted Different

Beyond traditional wellness centers, we offer a comprehensive approach to healing that integrates cutting-edge science with ancient wisdom, personalized care, and authentic community.

Science-Based Natural Healing

Clinical-grade equipment

Wellness Concierge Services

Tailored to your needs

A Community Guided by Industry Experts

Highly-qualified and peer-led grief support

Holistic Mind-Body Integration

Complete wellness approach

Ready to Begin Your Wellness Journey?

Join our community of individuals and families committed to natural healing, mindful living, and authentic connection. Your path to restored harmony starts here.

BOOK NOW VISIT US @ LIFTED